Herb that originated in the Mediterranean region of Southern Italy, Algeria and Tunisia has been known as parsley. Many people use it in the food as a spice but are you aware of its health benefits? There are many nutrients found in parsley such as:
- Vitamin A
- Vitamin K
- Vitamin C
- Vitamin E
- Vitamin B6
- Vitamin B12
- Calcium
- Iron
- Magnesium
- Manganese
- Potassium
- Zinc
The vitamins, minerals and antioxidants found in parsley are known to help strengthen the immune system. The Vitamin A content helps to protect the surface of the eyes by keeping them moist. When Vitamin A is combined with other antioxidants, it can reduce the risk of developing age-related macular degeneration. Food rich in beta carotene such as spinach and carrots are even more beneficial when combined with parsley.
Other carotenoids in parsley – lutein and zeaxanthin – are compounds that work hard to erase eye damage caused by environmental sources, such as UV radiation. These two carotenoids are known to reduce the risk of cataracts, while lutein works to inhibit biological processes that are known to be damaging to the retina.
Parsley also boasts diuretic effects that help to control various diseases such as kidney stones, urinary tract infections and gallbladder stones, along with anti-inflammatory properties that treat toothaches, bruises, insect bites and other causes of inflammation, including rheumatoid arthritis.
Parsley`s volatile oil components – particularly myristicin – have been shown to inhibit tumor formation while protecting against cell damage from oxidation. Parsley also supports a healthy heart, aids in maintaining strong and healthy bones, and can even be used to help control blood sugar levels in those suffering from diabetes.
JUICING WITH PARSLEY
Fresh parsley is better than dried form of herb. It should be deep green in color, fresh and crisp. Avoid bunches that have wilted leaves or a yellow color. Choosing organic parsley is the best way to reap all of its health benefits without the risk of unwanted pesticides. Keep it refrigerated in a bag, ready to juice or cook with.
