The eggs are actually not the favorite food among researchers and nutritionists and this is because they are all convinced eggs contain high cholesterol, which harms the body.
What it means is that , the egg yolk offers plenty of nutrients and health benefits. For up to 90% of the egg’s calcium and iron are located in its yolk, which makes it totally healthy and recommended. However, the egg white offers some natural proteins, also significant for the human organism.
In case you are still not convinced, read the top ten eggs benefits and learn why eggs are actually healthy:
Eggs boost the organism
This actually means, more energy, more activity and more everything. Only one medium-sized egg, contains six grams of high-quality protein and plenty of essential nutrients.
It actually does not contain vitamin C, though so, for best results, you shall always combine it with fruit or orange juice and whole-wheat/low GI bread. For the breakfast, this may be the ideal combo.
Eggs increase the iron levels
The actual lack of iron in the system is often followed by tiredness, headaches and irritability. This one has the role of carrying the oxygen to the blood that makes it one important mineral.
What is more, it encourages the immunity and takes care of the overall health. Only one egg yolk contains iron in the form of heme iron. This one is actually the type of iron that absorbed all nutrients faster than any other kind of iron. Even the known experts assure that this iron absorbs more nutrients than iron supplements.
Eggs bring important nutrients to diet
It is actually full of significant compounds, and the eggs are the product to consume all the time. Persons who avoid eggs are more likely to suffer Vitamin A, Vitamin E, and Vitamin B12 deficiency. Together with other nutrients, eggs bring in 10-20% of folate and 20-30% of Vitamin A, Vitamin E, and Vitamin B12.
Eggs stabilize the cholesterol
What is unfortunate is that, eggs were targeted as high cholesterol products (210mg per egg yolk). But, many studies have compared the egg consumption with the coronary heart disease.
Some other foods, that are high in fat, and particularly saturated and trans fatty acids do worst job for the body than an egg yolk would. So you shall feel free to consume them regularly and feel the major benefits they bring along.
Eggs provide weight loss qualities
A toast with eggs has 50% higher satiety index than any other breakfast you would choose. If starting the day off with eggs will boost the satiety in overweight people and encourage weight loss.
Eggs improve brain functions
These in themselves contain a nutrient called choline, which is responsible for strengthening the brain and improving the memory. Only one egg gives about 28% of a pregnant woman’s choline requirement. Therefore, being especially important for pregnant women and breastfeeding, the eggs are a huge YES for you.
Eggs ameliorate the vision and prevent cataracts
In accordance to doctors, if you increase your intake of eggs, also spinach and broccoli, you are going to reduce the chances for cataracts (up to a 20% decrease) and other vision problems.
It as well deals with blindness in seniors (up to a 40% decrease). They are actually full of antioxidants and nutrients, and eggs give a solid content of lutein and zeaxanthin, carotenoid vitamins which take care of the eyesight. The carotenoids in them will keep the eyes safe from sunlight exposure and decrease the risk for cataracts by up to 50%.
Eggs give out healthy protein
The proteins are essential to leading a healthy lifestyle and keeping diet on point. Our bodies use the protein to build new and repair old muscle tissue.
In addition to the amino acids represent the building blocks of protein and nine of these amino acids have to come through diet so they keep the body safe. These in themselves contain nine of these essential amino acids, which help the tissues regenerate and strengthen.
Note: eggs, milk, meat and fish proteins are all proteins. Of these four meantiuoned, eggs are the best choice because they have a rating of 100. Contrary to eggs, the milk is rated at 93 and fish and beef at 75. In case you eat just one medium-sized egg you will make up for protein, just as if you ate 30g cooked meat, fish or poultry?
Eggs improve bone structure
Yet another vitamin in eggs is vitamin D and this one is very significant for absorbing calcium and preserving the bones. So, the eggs can reduce symptoms of osteoporosis and the same is true for dairy products.
Eggs take care of the hair and nails
Our hair and nails are the first body parts which show lack of a vitamin or mineral and by consuming eggs you will provide both with high content of Sulfur, amino acids and the plenty of vitamins and minerals.
Persons that have said that by consuming eggs they improved the structure of their hair and nails- this is achieved by eating eggs and other products high in zinc, Sulfur, vitamin B12 and vitamin A.
So therefore, the consumption with eggs should also be moderate. Only two to three eggs per day are enough to get the desired results and improve your quality of life.
